lost your job, maybe you are lonely or sick. It could be any number of

things.May I offer some suggestions?

1.Don't give up on yourself or life!You were created by someone who

has a love that will help you through. Jesus see's you as his beloved

child. You have his courage and love within you. Use it.

2. If you run away or do self destructive behavior thinking it will make the

pain go away- it will make is worse. Maybe not right away, but at some

point it will make you feel worse. Don't do it!

3. Get support. Go to people who understand and will support you. If you

need counseling that is alright. In fact, that can help enourmously!

4. Pray.Use whatever prayer is helpful for you. Jesus can help you.

5. Try and think of the postive things in your life. I know that may be hard,

but I know there must be SOMETHING positve.Also think of the positive

things about you, and the things you have accomplished.Remember -

You are God's beloved child!!!!