Emotions are a funny thing. Most people don't even acknowledge them, let alone realize that they aren't set in stone. Most of us have a collection of emotions that we like and that we don't like.
Sometimes we think merely accepting them is all we can do. This is a start, but there's a lot more you can do with your emotions. Imagine being in the back seat of a car, that's being driven by somebody you don't really know.
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Some of the places you go to are nice, while others aren't. You could simply ignore where you are, and spend your time inside the la-la land of your imagination.
You could pay attention to where you are, but get angry and upset when you don't like your location, and feel peaceful and full of bliss when you do like your location.
Or you could simply accept wherever you are, and feel at peace with yourself, the driver, the car etc.
This last stage is often thought of as "enlightenment" or something similar. But there is another option. You can simply drive the car yourself, so you can go wherever you want.
Now, I'm not saying you should do this every time. Sometimes it's nice to be surprised by where you go.
However, having it as an option only gives you more things to try if you happen to be in a bad place.
Knowing how to manage your emotions (not control or ignore) is a good way to do this. One crucial thing to understand is that once your emotions have already popped up, there's not much you can do.
The secret of managing your emotions is to know what sets them off. And the most important part about this is that the only thing that sets off your emotions is your own response and interpretation to your environment.
Learning how to interpret your environment in the best way possible is a great skill to have. Instead of seeing yourself as a victim, you'll see yourself as an operator on reality, instead of the other way around.
This will give you a huge amount of freedom. How do you learn to do this? It takes practice. Conscious practice. You can't make the decision to "not feel like a victim" and then simply forget about it.
It takes constant vigilance and mental effort, but it is well worth it. The idea is to get to place where you feel in total control in every situation, where you can choose to respond however you like.
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