tips on ways to fight allergies collected over 20 years

Allergies
Herbs to help fight allergies
• Astragalus helps reduce symptoms such as sneezing and itching associated with allergies.
• Butterbur is a natural, non-drowsy antihistamine.
• Garlic has high concentrations of quercetin which slows inflammation.
• Ginkgo contains seven antihistamines as well as anti-inflammatory plant chemicals.
• Stinging nettle has natural antihistamines and anti-inflammatories that helos alleviate a stuffy nose.
Supplements to help fight allergies
• Bromelain helps break down allergy related compounds like histamine.
• Pycnogenol treats hay fever and reduces allergic reactions to birch pollen.
• Quercetin blocks histamine release.
Allergies: causes and solutions
• Vitamin C is a general anti-allergy vitamin, which helps stabilize mast cells so they are less likely to release these substances.
• If people with food allergies avoid harmful substances and address the factors at the root of their allergy problems such as nutrition, allergies can be overcome.
Fight Allergies!
• White foods such as onions, potatoes, and garlic are packed with powerful nutrients that boost immunity and block histamines.
Revitalize With…
• Currants in your diet can sidestep seasonal sniffles and itchy eyes.
Stop spring allergies
• Avoid allergy flare-ups by cleaning your coats of pollen.
• Brazil nuts added into your diet as well as oranges can cut symptoms up to 40%.
• Allergy sufferers who consume a little bee pollen daily can cut their symptoms by as much as 50%. Fight pollen with pollen.
• A daily 20 minute brisk walk helps rid of belly fat, which produces bad symptoms of allergies. Folks with bigger bellies are 66% more likely to have bad allergy symptoms.
• Drinking two cups a day of rooibos tea will dampen production of symptom-triggering histamine.
Allergy remedies doctors swear by
• The healing salts such as Dead Sea salts are rich in minerals such as magnesium that have been shown to decrease inflammation.
• Eucalyptus oil is thought to be a natural decongestant and has been shown to have anti-inflammatory effects.