What are you thinking right now?

What are you feeling at this moment?

Notice your reactions to people, conditions and circumstance.

Whatever disturbs you is unhealthy.

Whatever permits your negative emotions to take away your peace is unhealthy.

When I get nutty I ask myself these questions, even write them down so I can clarify it even further. I have learned that Clarity is empowering. Honest self assessment gives me the leverage to take the actions necessary to attain my purpose at that time which is a sense of peace.

Sometimes I must change the environment that I am in in order to change my state. Other times I know I have these emotions and feelings inside of me and I've trained myself to call them up and feel them at anytime.

Life is what your thoughts make it.