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Blogs by Roxanne Howe-Murphy
A Meditation for Making Contact with Yourself 3/30/2008 8:11:23 AM
Often, when I start a coaching session with a client, we'll begin with a short meditation for "getting here" and becoming as present as possible for our precious time together. Clients have often asked me if I would record a meditation that they could use. Finally, I have and I'm making it available for f.r.e.e. to anyone who signs up for my newsletter.
if you are not already a subscriber to the newsletter, you can receive your downloadable version by going to the top right corner of www.lifewisecoaching.com, and signing up. The audio is approximately 10 minutes long.
I hope you will enjoy it and find it of value as part of your practice for becoming more present.
