Mistake #1: You hit the ground running

Do you usually just jump out of bed out of fear you will fall back asleep? Ask the doctors, and they will tell you: your muscles need some warming up after not being used almost at all for several hours. Go on like this and one day, you may end up with a ruptured disk, or you may feel the so annoying lower back pain crawling into your life.

But, wait! This is not the only reason for which you should get up slowly: when standing all of a sudden, the blood rushes downwards, creating a lightheaded sensation. Did you often feel dizzy when rushing out of bed? No, you are not sick – just slow down a little, and start your day on a less hectic rhythm.

Mistake #2: You sip in your regular cup of coffee

Did you know that your morning drug is also one of your worse enemies in the long run? While medical researchers have proven that organic coffee can have health benefits, the regular one is simply poisonous, being associated with several health risks like various heart conditions, cholesterol related diseases, and osteoporosis.

How about replacing your morning cup of coffee with a glass of alkaline water with lemon? Read some reviews on water ionizers from Amazon customers, and you will understand the benefits this can bring into your life.

Mistake #3: You keep the window shades down

Blackout shades are great as sleeping in total darkness has proven to be a lot more beneficial for our health than sleeping with even a small light on. However, these benefits end when we wake up. If you want to start the day on a positive tone, your eyes need to face the sunlight. The morning rays are very helpful not only for setting the mood for the day, but for your entire state of well-being.

Mistake #4: You set your alarm for 6:47 AM

We get it: you made your calculations. You know that you will hit the snooze button for an extra 10 minutes of sleep. Then, you need three more minutes to jump out of your bed. The 6:47 alarm setting makes total sense to you. But, did you think about its effects upon your body? Intermittent sleep has the result of throwing your body off schedule. All sleep experts will tell you that the invention of this particular snooze function was not a beneficial one. So, avoid it as much as you can. Instead, when the clock rings, get out of bed right away, but no jumping out, remember!

Mistake #5: The first thing you do after waking up is brushing your teeth