They say patience is a virtue.

It’s taken a little time but at last they are now ready for me to post!

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Looking Good Feeling Great Ladies 50 and Over

Nina Bagnall

Eloquent Books (2009)

ISBN 9781606934760

Reviewed by Carol Hoyer, PhD, for Reader Views (5/09)

Although this is a topic many women keep researching, it is not a new topic. However, the Information presented by the author is very informative and she offers many valuable and Inexpensive solutions.

The first chapter starts out with a bang - menopause. Usually books I have read on the topic the author has chosen hide menopause in the back part of the book. She makes great points about taking Hormone Replacement Therapy and concerns she has like getting cancer. Her recommendations on finding foods that have Omega 3, vitamins, calcium, and fiber were very helpful.

The second chapter talks about dietary factors- heavens we all know about that subject; we’re on/off diets all our life. Again, she provides some great information on what to drink and eat, plus the importance of getting enough sleep.

I found the chapter on mind and body to be a very important one. In today’s world we are running amuck most of the time- we get stressed, don’t get enough sleep and eat on the run, if we eat at all.

The mind and body are connected and when we are worn out – our attitudes change and we tend to become sick. Ms. Bagnall’s suggestions on relaxation were quite informative.

I liked the way the author addressed each topic- it was if she was just sitting down and talking to you. There was no judgment, nothing saying “do it my way or else.” “Looking Good Feeling Great

Ladies 50 and Over” by Nina Bagnall is easy to read and very thought-provoking.