Contact: Barbara Mitchell
Kindle eBook: Ten Powerful Stress Busters for the BAM VP Woman in You
Having It All Can Be Hazardous To Your Health
Piscataway, NJ – March 8, 2013 - Women’s History Month is a time to celebrate the struggles and gains by women for equal rights in their private, public and work lives. But the movement did not foresee the effect juggling the roles of wife, mother, working woman, caregiver and more would have on women’s health. Chronic stress and related illnesses.
Ten Powerful Stress Busters for the BAM VP Woman in You supports the equal right to take time out to relieve the overwhelm from having it all. Ten natural techniques for reducing stress, anxiety and tension are presented in an uncomplicated, easy to learn format. Topics from aromatherapy to visualization are highlighted with special emphasis on simple effective breath work for an immediate relaxation response.
One customer said, “Women are action oriented in my opinion that’s the reason we tend to become stressed. I love the fact that you get right to the bottom of the stress and you make it easy for us to recognize and take action”.
I wrote this book with a strong desire to make a difference in the way today’s woman handles stress. To advocate scheduling “me time” to relax, refresh and reenergize as part of a daily routine. I included inspirational quotes, suggested actions to take and links to bonus resources to encourage anyone new to stress management to continue their journey toward a happier, healthier, balanced lifestyle.
About Barbara Mitchell: Barbara Mitchell, DCH is an Author, Stress Management Consultant, Doctor of Clinical Hypnotherapy and a retired College Administrator. She helps men, women and children experiencing emotional distress, burnout and trauma move through the pain and recapture their joy of living.
Her BAM VP- Be A More Vibrant Persontechniques were first introduced during an author interview on the Balancing Act on Lifetime Television. She is also the author of the award winning “When You Need a Timeout” and the relaxation CD “Just Relax Like This”.
Ten Powerful Stress Busters is an Amazon Kindle eBook.
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