That's the name of the new online relaxation course I created for the education site Udemy.com.
This is a fun how-to-do-it relaxation class delivered in three learning formats: text, audio and video.
Learning the Joy of Relaxation
Do you find it hard to let go and just relax? Tried mind/body techniques that took too long to get results. And never experienced that blissful peace everyone talks about.
Learning how to relax should be a joy…not a chore. I designed this course to address those worries. This is a five-part experiential workshop revealing four techniques to experience the ultimate radiant relaxation response.
In each workshop you will discover:
1. Calming Deep Breath
• The first thing you should do for effortless results.
2. Mindful and Mantra Meditation Parts 1 and 2
• What you should know to stop the mind chatter.
3. Vivid Imagery Visualization Parts 1 and 2
• How to do it even when you don’t see images.
4. Deep Muscle Progressive Relaxation
• Why it is called the anti-anxiety technique.
5. How to Create a Radiant Relaxation Response
• The secret formula.
Receive a discount on this new course through December 31, 2013 with coupon code: Joy to Relax.
Crisis Management for First Responders is for first responders to be able to help victims of critical incidents as well as their own personnel who are affected by the trauma they witness or experience themselves.
In his many novels, poetry, histories, editorials, plays, and letters, W. E. B. Du Bois poured so much of his blindingly incandescent soul into his writings that no single volume could ever contain all of his words or works. In fact, had not the his
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