Once you download Part 2 from this site  Click here 

 print the pages of your choice and place them into your binder.  New downloadable forms will be posted regularly in parts:

This post is ‘FREE-Part 2: Create Your Own Personal Self Help Manual’

the next ‘new forms’ post will say …..

‘FREE-Part 3: Create Your Own Personal Self Help Manual’ …. and so on.

You chose which forms you would like to print and add to your Personal Self Help Manual. Topics of interest will be wide open and will continually be available in downloadable forms.  Feedbacks on forms, ideas for forms and request for forms will be welcome. 

The first 13 pages Part 1 of your Personal Self Help Manual outlines are as follows;

1.   Front Cover

2.   Section Topics

3.   General Section

4.   Health Section

5    Fitness Section

6.   Wellness Section

7.   Financial Section

8.   Organization Section

9.   Family Section

10. Travel Section

11. Journaling Section

12. Journaling Section Form #12 (first actual manual form)

13. Back Cover

Part 2 Pages 14-18 of your Personal Self Help Manual are as follows;

14.    Confidentiality Form – General Section

15.    Medical Alerts Form – Health Section

16.    Exercise Schedule Form – Fitness Section

17.    Gratitude Exercise Info – Wellness Section

18.    Gratitude Exercise Form – Wellness Section

The above forms fit into the stated sections of your Personal Self Help Manual.  Use your choice of forms or schedule according to plans or desires you want to achieve.