Once you download the 13 page outline from this site  

Click here

print the outline pages of your choice and place them into your binder so you will have your manual outline.  New downloadable forms will be posted regularly in parts:

This post is ‘FREE-Part 1: Create Your Own Personal Self Help Manual’

the next ‘new forms’ post will say

‘FREE-Part 2: Create Your Own Personal Self Help Manual’  and so on.

Part 3

You choose which forms you would like to print and add to your Personal Self Help Manual. Topics of interest will be wide open and will continually be available in downloadable forms.  Feedbacks on forms, ideas for forms and request for forms will be welcome. 

The first 13 pages of your Personal Self Help Manual outlines are as follows;

1.                  Front Cover

2.                  Section Topics

3.                  General Section

4.                  Health Section

5.                  Fitness Section

6.                  Wellness Section

7.                  Financial Section

8.                  Organization Section

9.                  Family Section

10.              Travel Section

11.              Journaling Section

12.              Journaling Section Form #12 (first actual manual form)

13.              Back Cover

To get you started right away with your Personal Self Help Manual, the first form, Journaling Form #12 is to be used in the Journaling Section of your manual.  Use this form to start recording your ideas for your Personal Self Help Manual.  Write down what you would like to accomplish with your manual, what your goals may be or what areas/topics that you would like to use in your manual.

Part 2 Pages 14-18 of your Personal Self Help Manual are as follows;

14.    Confidentiality Form – General Section

15.    Medical Alerts Form – Health Section

16.    Exercise Schedule Form – Fitness Section

17.    Gratitude Exercise Info – Wellness Section

18.    Gratitude Exercise Form – Wellness Section

Part 3 Pages 19-23 of your Personal Self Help Manual are as follows;

19.    2008 Annual Calendar Form – General Section

20.    Blank Monthly Calendar Form – Use in any Section

21.    Blank Weekly Calendar Form – Use in any Section

22.    Blank Daily Calendar Form – Use in any Section

23.    Dates to Remember Form – General Section

Part 4 Pages 24-28 of your Personal Self Help Manual are as follows;

24.    Weights and Measures Form – General Section

25.    Confidential Information Checklist Form – Organization Section

26.    Fire Home Escape Form – Family Section

27.    Finances Checklist Form – Finances Section

28.    Travel Itinerary Form – Travel Section

Part 5 Pages 29-32 of your Personal Self Help Manual are as follows;

29.    Websites, User Names etc. Form – General Section

30.    Medical History Form – Health Section

31.    Daily Fitness Chart – Fitness Section

32.    My Goals Form – Wellness Section

Part 6 Pages 33-36 of your Personal Self Help Manual are as follows;

33.    Monthly Payments Form– Financial Section

34.    Event Planner Form – Organization Section

35.    Our Family Chart – Family Section

36.    Items to Pack Form – Travel Section

Part 7 Pages 37-40 of your Personal Self Help Manual are as follows;

37.    Movie List Form – General Section

38.    Medication Form – Health Section

39.    Annual Personal Progress Chart – Fitness Section

40.    Make Changes Form – Wellness Section

Part 8 Pages 41-44 of your Personal Self Help Manual are as follows;

41.    Record of Bill Payments Form– Financial Section

42.    Grocery Shopping Form – Organization Section

43.    Family Birthday  Chart – Family Section

44.    Reminders Form – Travel Section

Part 9 Pages 45-48 of your Personal Self Help Manual are as follows;

45.    Meal Planner Form – General Section

46.    Daily Health Form – Health Section

47.    Daily Fitness Chart – Fitness Section

48.    Decisions Pros & Cons Form – Wellness Section

Part 10 Pages 49-52 of your Personal Self Help Manual are as follows;

49.    Quarterly, Semi/Annual Expenses Form– Financial Section

50.    Things to Do Form – Organization Section

51.    Family Weekly Schedule  Chart – Family Section

52.    Places I have Visited Form – Travel Section

Part 11 Pages 53-56 of your Personal Self Help Manual are as follows;

53.    Full Day Meal Planner Form – General Section

54.    Daily Health Sheet 2 Form – Health Section

55.    Daily Total Progress Chart – Fitness Section

56.    Balanced Lifestyle Plan Form – Wellness Section

Part 12 Pages 57-60 of your Personal Self Help Manual are as follows;

57.    Basic Monthly Expenses Form– Financial Section

58.    Detailed Contact Information – Organization Section

59.    Company/Guests/Visitors  Chart – Family Section

60.    Daily Vacation Itinerary Form – Travel Section

Part 13 Pages 61-64 of your Personal Self Help Manual are as follows;

61.    Table Seating Plan Form – General Section

62.    Blood Pressure Record Form – Health Section

63.    Monthly Total Progress Chart – Fitness Section

64.    Achievement, Successes Form – Wellness Section

Part 14 Pages 65-68 of your Personal Self Help Manual are as follows;

65.    Basic Semi/Annual Expenses Form– Financial Section

66.    Contact Information – Organization Section

67.    Personal Contacts – Family Section

68.    Travel Contacts – Travel Section

Part 15 Pages 69-72 of your Personal Self Help Manual are as follows;

69.    Birthstone Gift  Form – General Section

70.    Medical Tests Record Form – Health Section

71.    Food Energy Counts Chart – Fitness Section

72.    Areas for Improvement Form – Wellness Section

The above forms fit into the stated sections of your Personal Self Help Manual.  Use your choice of forms or schedule according to plans or desires you want to achieve.