We all know as we open a new webpage, it quickly changes the subject in our mind. It has an instant way of resetting our mind. It is this ability of the computer which I thought of using for instant meditation. I have named this process as ‘Wellness Meditation.’ I would like to share my experience with my readers and you can download for free the pdf picture book called ‘Rainy Day’ that I compiled with these rain pictures. It is not a book to flip through. It is book to watch page by page, picture by picture. You have to put yourself in the mood of the photo and think what it is like to be on that scene at that time. You have to think what you would be feeling if you were present on the scene when the photo was taken. As you do that, you will fill your mind with the appreciation of rainy days and feel good with surging warmth of wellness in your mind. Wellness Meditation helps you to relax, flip to alpha state and get de-stressed. You will find improvement in your concentration and in the quality of your work output when you begin to do this healthy form of meditation. And it’s all done on your computer screen without offending or disturbing anyone!