Living a healthier, happier and longer life begins with thinking about it.

Just what does it take? Is it possible? If so, at what expense? We focus on a flat belly or muscle mass, but there's more to a good, long life than that.

Start with some serious and honest reflection on your current status. Are you satisfied with your lifestyle? I don't mean are you getting enough of "the good life,"  a cool glass of expensive wine or beer with a lot of friends. Go deeper. Are you over committed? Would you rather relax more and soak in the beauty of nature and the presence of your family and friends?

This book provides many ideas and examples of living a simpler, carefree, rewarding life. And it takes the reader farther into thinking about the food we eat, nutrients, soil replenishment, and exercise. It closes with a glimpse at people who have lived very long and active lives.

The book leaves readers considering the choices they have. A healthier, happier, and longer life may not require a total makeover. There are many avenues that can be traveled, beginning with 3 easy steps.

In Kindle and Nook