My Father’s Day Story

I am now on Route 66. Yes that’s my age so what could I possibly want for Father’s Day? The answer is what I don’t want.

I don’t want to:

-        Arrive at age 67 and be the same weigh (or heavier) next year.

-        Not be able to tie my own shoes or clip my toe nails (heavy weights know what that feels like).

-        Be closer to becoming a diabetic like my father (he died of a massive stroke because he kept gaining weight).

-        Feel numb with back pain because I am putting too much pressure on my spine.

-        Take prescription drugs for that pain

-        Not be able to walk a few miles in order to get enjoyable exercise.

-        Not be able to participate in certain sports because I cannot move freely.

-        Not be able to roll in the grass and play with my grandchildren

-        This list can go on and on…

So since I am an educator by trade I decided to become a Health Coach. I am presently in training but I am also shedding unwanted pounds in the process. I also have a Health Coach who checks my progress and keeps me motivated. So, where am I headed? I am going down, down, down!

Today I am feeling much better than last week and better than the week before. I have no reason to want to backslide. I am happier, healthier and I just want to learn more.

So join me on this journey towards better health. It’s something we cannot place a price tag on. What is it really worth to get from out of an overweight mess? No one can assess what is priceless.

Amen

Dr. John Michael Domino

Health Coach

http://getinshapetoday.tsfl.com/explore