Break free from the bondage of compulsive overeating or bulimia with a dramatic Four Step Program. Use EFT, acupressure for the emotions to banish binge eating.
In this book you will learn how to be in control of your food and your life and stop obsessing about food. Learn what stress does to your brain and how cravings result from an imbalance in your neurochemistry. Pinpoint your stresses and learn to use the Four Level Plan to eliminate binges. Discover how to use EFT, acupressure tapping, to eliminate cravings in minutes and get rid of anxiety, fear, worry and other negative emotions that cause stress.
Stress is the name of the job for almost all first responders. Learn how to lower your stress, help other first resonders lower their stress, and how to deal with people at a scene who are stressed.
