Amazon The Total You Category:  Health/Wellness Publisher: Siloam Press ISBN-10:  1591858208 Type: Non-Fiction Pages: 240 Copyright: 2005 ISBN-13: 9781591858201 You are never too old to too set in your ways to do something to improve your health! Fit Over 50 will empower you to start enjoying life today. Reduce stress and depression, feel better about yourself, eliminate back pain, incur fewer illnessess and get more energy with experienced fitness professional Lorraine Bosse-Smith.   Grow healthy and fit...and stop feeling old! Excerpt Changes in our body begins when we are in our twenties, believe it or not. I remember being at the doctor's office for my annual checkup at the age of twenty-six. I was reading a pamphlet that notified me that up until our twenties, we are creating new cells, growth, and so on. But after that point, our body starts to prepare for death. That was not what I wanted to hear at twenty-six! In fact, I am not so sure I ever really want to hear that. The good news is that we do have control over about 70 percent of the process. Whew! How we will age and what our "next chapter" will look like has much to do with how we live life today. Do you want it to be your best chapter ever? If so, then your health will be paramount.

Jan Dravecky, Author
"I am an overweight forty-nine-year-old woman...have been on every diet imaginable and have worked with a trainer, but I still did not lose weight...After reading this inspiring book, I am encouraged and highly motivated to exercise, eat correctly and develop a healthy lifestyle for me!"

Robert A. Rohm, Personality Insights
"As you read this book you are going to find some simple ways to bring back the youth and vitality you either once knew or long to have. The human body is a great machine. All it needs is a little attention. I am grateful I found the information I needed in this book!"

Gary Foster, Consultant
"My advice is simple. Buy this book, read it, and live to experience and enjoy your dream!"