This is not a one-size-fits-all approach to fitness. Discover your FIT (fitness individuality trait) and how you can revolutionize your workout!
Finally Fit sets you on a journey of customizing a unique exercise program based on your specific personality style. Learn how to lose weight, tone up and FINALLY achieve the health you have always wanted.
Excerpt
If all your life you have struggled with exercising, you might just be one of those people for whom the generic fitness thing doesn't work. If so, this book is for you! Instead of forcing a one-size-fits-all fitness approach on you, this book helps you customize a program that fits you perfectly. Imagine a workout routine that you enjoy...one that you don't dread but actually look forward to!
Professional Reviews
Mark Sanborn, Author of The Fred Factor
“I like Lorraine’s balanced approach to fitness and how she makes it easy for each person to customize a program that works for them. I’m in the people development business, and I love to see books like this that set up others for success! If you are tired of trying to obtain a healthier life and actually want to do it and now, then this book is for you!”
Robert Wogelmuth, Author
"A thoroughly balanced and easy-to-follow plan that you can really use to begin your own fitness adventure, starting today."
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
