A treasury of life-saving health secrets from 27 health-care experts, including New York Times best-selling author Don Colbert, MD
201 Secrets to Healthy Living gives you the keys to a happy, healthy and long life from Silom's top-selling authors. These popular and professional doctors and health-care providers share their knowledge with easy-to-access information that will help you ilve in health and wellness.
Excerpt
We believe wellness is attainable for you, which is why we want to present this material in this book in a way that is understandable, reachable, and even fun for you to pursue. Let's face it; very few of us will ever have the body of Brad Pitt or the beauty of Jennifer Aniston, but it is possible to reach a sate of wellness that is just right for you.
