Stress and our busy minds keeps us from experiencing the essential, daily Joys in life. In Shortcuts to Inner Peace we learn to stop the spiral, de-stress our bodies and quiet our minds so that we can experience more inner peace in our lives.
It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.
Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Professional Reviews
Sharon Salzberg's Praise for Shortcuts to Inner Peace
""Shortcuts to Inner Peace" mines mindfulness techniques in a delightful, easy to apply way. Following the exercises would change anyone's day for the better. " Sharon Salzberg, author of "Real Happiness and Lovingkindness"
James Baraz's Praise for Shortcuts to Inner Peace
"The peace we seek is right inside us. Ashley Davis Bush's 'shortcuts' are simple yet powerful techniques that train the mind and heart to more naturally access this inner peace" James Baraz, co-author of "Awakening Joy"
Rick Hanson's Praise for Shortcuts to Inner Peace
"Ashley Davis Bush helps you take do-able steps that are truly shortcuts to happiness and inner strength. I love this down-to-earth, honest, and useful book." Rick Hanson, PhD., co-author of "Buddha's Brain"
