After reading this book you will have the information you need to turn your sleepless nights into restful ones, waking in the morning refreshed and alert rather than tired and anxious.
Bedtime Routine
Room Conditions
Comfort and Posture
Chromatherapy
Exercises for Better Sleep
Meditation/Visualization
Breathing and Relaxation Techniques
Sleep Inducing Music and Sounds
Reduce Nighttime/Evening Stimulation
Avoid Stimulants
Diet
Reduce Worry/Anxiety
Warm Bath and Drink
Melatonin
Chamomile
Lavender
Valerian Root.
Other Herbs
Vitamins and Minerals
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
