Wellfamilies Handbook for the Home, School, and the Workplace is a "hands on" guideline to improve communication through better health, exercise and nutrition.  It provides a step-by-step program for families, students and teachers, and co-workers through a daily diary of healthy communication skills, common sense exercise activities and better eating habits.  Wellfamilies is endorsed by two physicians and has been used successfully in family therapy, classroom curriculum, and in corporate wellness programs.