Articles about different aspects of going gluten free, PLUS information about Hidden Gluten and Gluten Substitution.
The gluten free diet isn't easy to start with. For those who are suffering from Celiac Disease or other types of gluten intolerance, there are many pitfalls along the way to health.
Frann Leach has been there before you, and in this short guide provides you with all the information to get started on your lifestyle change.
Starting out Gluten Free is divided into 3 sections. The first is a guide to different aspects of gluten free living, from eating out to bathing. Section 2 lists the ways gluten hides on ingredients labels, and Section 3 gives ideas for substituting common ingredients you used to eat with safer gluten free food items.
Excerpt
Many people suffer from embarrassing wind, chronic pain from stomach upsets, muscle cramps or joint pains, or other seemingly unshakable complaints that seem to have no cause.
Surprisingly often, eliminating gluten from the diet results in a marked improvement - even the complete elimination - of ailments of many years' standing. Even certain mental disorders, such as schizophrenia, have been found often to improve under a gluten-free regime.
Professional Reviews
For those starting their gluten free journey
All I knew before reading this book is that gluten could be bad for you or that a person could have an intolerance to gluten which, in turn, could cause health issues. Well, after reading this book I know a great deal more - I have come to understand which foods have gluten and also where gluten is 'hidden' . I also know how to eliminate gluten from my life and some great ideas for meals, snacks and desserts that are gluten-free. The author makes it easy to make the move towards a gluten free life. Thanks!
Learning to live gluten free
I'm just starting to weed out gluten products, and I had no idea how many items have gluten!
This book is a great way to learn about how to gluten free your life...or how to cook for friends and family with gluten issues.
Detailed guide for going gluten-free
If you need to go gluten-free, for whatever reason, this book gives detailed advice. It gives ideas of what to eat, and what to avoid (especially telling where gluten is hidden where one would least expect it).
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
