You will also find a section on instilling hope in children to help them get through difficult and stressful times. The activities for primary school children will help them develop a sense of safety and optimism. You will also find tangible representations of hope, inspirational quotes and links to other helpful resources.
"Helps me get through some more challenging days." K.Jorgenson. "Just go for it. Spread the word." J.Hancock.
If you are looking for a way to transform negative thinking then the “Hope Challenge” ebook is for you.
If you are struggling with:
· Depression
· Anxiety
· Negative thinking
· Addiction
· Feelings of hopelessness or helplessness
Then the “Hope Challenge” ebook will give you tools to:
· Understand behaviour patters
· Learn strategies for smoking cessation or other behaviour change related to addiction
· Refocus to strengths
· Acknowledge the power of choice
· Learn steps to moving forward with optimism
· Overcome negative thinking
· Increase your motivation
· Fight depression
· Improve your goal setting skills
· Cope with difficulties, setbacks and trauma
