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Amazon
Amazon
Category:
Health/Wellness
Publisher: North Yard Publishing
ISBN-10: 0988201267
Type: Non-Fiction
Pages: 266
Copyright: 2012
ISBN-13: 9780988201262
Superheroes are known for their superhuman strength, speed, explosiveness, agility, endurance, and ability to recover. Whether you want to perform like a superhero or just look like one, Superhero Training Methods will teach you how to combine scientifically proven training methods and achieve what others only dream of.
Most athletes want to be stronger, faster, and more explosive. But how exactly do you train for these attributes simultaneously without sacrificing one area? This has been the best kept secret of the top athletes and coaches until now!
Superhero Training Methods is a manual designed for intermediate to advanced level athletes and the coaches who train them. For those looking to be a step ahead of the competition this is the book for you.
This one of a kind manual brings the reader through a step by step process explaining the many methods of training, what each method does for athletic performance, and how to incorporate these methods into a sound training program. It then takes the reader further in depth and explains how the exercises transfer to the field of play.
Detailed training programs are given to the readers that are easy to follow and produce game changing results. There is even a section for first responders that will have them prepared to spring into action when duty calls.
Excerpt
Superhero Training Methods is a one of a kind manual containing techniques to assist athletes, first responders, strength coaches, or anyone serious about getting fit or who needs first class strength & conditioning. This manual will share the secret training methods of the world’s top athletes, and give you first hand instruction on how to apply them to fit your needs. I will take you step – by – step through each method of training, and explain what kind of special strength these methods develop. I will also show you how combining many of my methods will give you superhuman qualities that will help you outlast your opponent and take down bad guys.
This manual is not a gimmick! It is not filled with useless information or pictures. It is written for people that are serious about becoming their best. Are you one of those people?
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