Every few years a book will break through and define a generation. For womens fitness, Bikini Body 2.0 is that book. Over the years the look of what is perceived as fit for a woman has changed. Compare fit women from the 80’s and 90’s to the fit women of today and the transformation is astonishing.
This manual is all about that look and how to get it. With easy diet and exercise plans that produce results, the books author does a stellar job preparing the reader for that time of year that matters most to a woman, Bikini Season!
Years ago when women worked out they hardly ever touched a weight. Strength training for females back then was perceived as something only for those women who wanted big muscles. The women of today however, are much smarter and realize that weights are an important part of a fitness program. Compare what was perceived as fit for a woman in the 80’s and 90’s to what is perceived as fit today and the transformation is astonishing.
Welcome to a new era! Bikini Body 2.0 and the next generation of women and how they train.
This manual brings the reader through a step-by-step process explaining both diet and exercise in a way that’s never been done before. It shows the reader how to prepare season by season so the reader will look her best for the time of year that matters most, Bikini Season.
Excerpt
Bikini Body 2.0 is the complete manual for women that will help you not only look your finest, but be in the best shape of your life. After all, a perfect body – that can perform at the highest level – is what it’s all about. To help you achieve this look, I have implemented a system, that if used properly, will enable you to enjoy all your hard work, and become one of the top bodies on the beach this or any summer.
I will break the year into four phases. The Off-Season is where you will lay the groundwork for the months ahead. In this cycle you will build your foundation and add the strength and muscles needed to perform at a high level, in preparation for the next cycle: The Pre-Season.
It is during the Pre-Season that you will prepare to look your best, and put in the hardest work of your life. But, in the end, it will be well worth it. What you accomplish in the Pre-Season will have you ready for the bikini season where you will look your best, and show off your hard work. However, although you will set aside enough time to enjoy the beach and show yourself off, you will still continue to work hard.
The fourth phase is the Post Season. It is here that you can finally relax by switching up your training and trying new and exciting hobbies that you may enjoy, or have wanted to do but never found the time for. And finally, there’s the diet plan phase. The Diet Plan phase is incorporated in all phases.
