This book has already made a difference in the lives of thousands of people like you, and it received stellar media coverage in North America, Europe and Asia. It offers tools to assess one's subjective well-being, and approaches to live a happier, purpose-driven and flourishing life. 

The first eleven chapters of the book are based on AmAre, an acronym which stands for "being": 
- Aware and Accepting 
- Meaningful and Motivated 
- Active and Attentive 
- Resilient and Respectful 
- Eating properly and Exercising 

They also address questions like “Is happiness an inside job? Or does it depend on external factors?” by thinking in terms of degree of facilitation. “Some events are like a weight” says Frank, “making harder for people to fly; some are like a lift, facilitating people's happiness. However, considering even the way human beings discern between weights and lifts is subjective, happiness is about attitudes and choices, it is not a place to reach through external factors”. 

Topics covered in the book include: 
- Happiness is a way of living 
- Power of context 
- Being aware of awareness: consciousness matters