The purpose of this book is to answer some of the questions my readers have had about I'm Core Fit: Success in One Day for the Rest of Your Life!
Anytime you introduce brand new ideas to a standard thinking system there will be challenges, rebuttals, and tests of the new system. I always welcome questions about the philosophy and psychology of my very different way of thinking about fitness. The I’m Core Fit way of thinking and the I’m CloudFit way of training is ever changing, as the human body is able to adapt to almost any environment; the more we test our bodies, the more we will have to change the way we think about how we deal with our own health and fitness.
In this book, I hope to once more engage every level of fitness for every purpose and every person. This book is meant to be a quick hitter -- reading material that you can carry around in your travels to guide and motivate you through your workouts while keeping you excited about doing them. If ever you are reading my books on fitness and you feel like information may be contradictory, it is because this information is set for different levels of fitness. There may be something in one book that does not apply to your current level of health and fitness. On the other hand, information in another book will set you on the exact path that you need to be on and help you achieve great personal success in your health and fitness.
Excerpt
Section 3: Diet/Food Planning
How Should You Manage Food Planning?
A great deal of the weight loss experience happens through meal planning. Most of the time people trying to lose weight view meal prep and planning as a less than favorable experience. To some people it is downright painful to prepare healthy meals that will allow them to achieve proper weight loss. I say proper weight loss because there is a way to lose weight improperly. For more information on proper weight loss, be sure to read my book I’m Core Fit: Success in One Day for the Rest of Your Life!
The reason meal planning is a less than pleasant experience is because most people do it completely wrong. Food planning is called “food planning" because that is exactly what you should be doing, planning your meals. If you are fixing one healthy meal at a time, then it is more work and a less favorable experience than heading out and getting a fast food burger. To change the less pleasant experience of food preparation, plan and prepare your meals on one or two particular days of the week.
It is much easier to take two hours a week to prepare multiple meals than it is to plan and prepare each and every meal every time you get hungry. When your metabolism is up where it should be you will be eating six or more times each day.
Therefore meal preparation becomes a complete pain in the, you-know-what. Get yourself 20 to 30 food storage containers and prepare multiple meals that you can quickly grab and use at any given moment. You can travel with these containers so that you always have a meal waiting for you whenever you need one. Once you get used to this you will find the time you save through this type of meal preparation increases exponentially. Bulk food preparation allows you greater freedom in your schedule for other things during your normal day. Therefore the experience of eating healthy and clean is better and you'll want to do it for a longer period of time. Preparing meals in bulk also saves money because you use less energy and less time for meal preparation.
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
