Is there a bully in your life that you don’t know how to deal with?

I had one too.

It prompted me to write ‘Chestnuts: A True Story About Being Bullied,’ a book outlining practical strategies for defending against bullies and resolving the conflict and aggression that often plagues victims of bullying.

Inside these pages, I will take you through my own harrowing journey with bullies – from boarding school beat-ups, to violent attacks from crazed skinheads on the streets of London, to bullies in public school in America.

In each chapter a reflection of my personal story will show you what I did wrong, and how you can actually defend yourself in this modern day and age.

Find out:
* How bullying is perceived by bullies, victims, parents and teachers
* What goes on in the mind of a bully, and what you can do about it
* How authority figures often make bullying even worse
* The steps you can take to defend yourself, find help and heal from the trauma

In ‘Chestnuts: A True Story About Being Bullied,’ you will find out how to deal with psychological, emotional and physical bullying – and even what to do when one of your teachers is being a bully.