Kindle Edition Free on Amazon Category:  Inspirational ISBN-10:  9780996357302 Type: Non-Fiction Pages: 93 Copyright: April 27, 2015 Price: FREE! (eBook) Finally discover your true value, and be changed from the inside out. Are you worn out from trying to feel better about yourself? Wanting to lose weight, but willpower alone isn't cutting it?  Have you tried all the self-help stuff but still seem to struggle with your body image? Introducing The Brave Body Method! Finally a book that distills how to find your TRUE value, guaranteed to result in you winning the war on weight and finding freedom! Real wellness has never been the size jeans you wear--it's the soundness of your soul. It takes bravery to really walk your WORTH, and The Brave Body Method will show you how. Throughout this book you'll discover:  How to Identify & Shatter "Mental Monsters"  Easily Mounted Motivational Scriptures so you stay focused  Daily Action Guides to Jumpstart your wellness spirit, soul and body  Broken down into simple, easy-to-implement steps, this book will show you how to achieve a happier, whole mind and body in just few minutes each day. With timeless success principles geared from a Biblical perspective, The Brave Body Method just may be the missing spiritual component that will catapult your efforts and finally give you the change you've been looking for--from the inside out!

I Can Do It!
This book is amazing! As someone who has struggled with self esteem and weight issues my whole life, I was wary when I first picked up the book. Would it be yet another diet book with a long list of dos and don'ts (i.e. another opportunity for failure)? What I found however couldn't have been further from that. Instead, within its pages I found encouragement, strength and simple, actionable steps to help me overcome. Instead of feeling like more of a failure after having read it, I finished the last page with a deep sense that for the first time in a long time (or maybe ever) I truly believe that I can do it. Reading this book was like inviting your best girl friend (one who happens to be incredibly cool, smart & encouraging) over for coffee. Eileen Wilder has the unique ability to communicate the honest truth in a way that is disarming, encouraging and dare I say it, FUN. I can't recommend this book enough! Every woman should read it.

I Giggled with Excitement!
I literally giggled with excitement when I read the revelation that Eileen wrote about in the Introduction of her book, "The Brave Body Method" I think my soul jumped for joy! Eileen's method can be applied to not only achieving weight loss, but also to every other aspect of our lives. You should definitely read this and find out for yourself! I can't wait to read the rest of the book and share it with all of my sisters and girl friends.

Great method, great message.
I read this book on a plane flight. I I read this book on a plane flight. loved it. I loved the message, and the method is so simple. I've already implemented some of the changes and I can't wait to see the results!