Anxiety relief ideas and tools from a psychologist with accessible and readable advice that can help
Need help with anxiety? The good news is that anxiety can be overcome without depending on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief from anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management.
You will learn:
• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.
Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.
The Free Preview includes excerpts only. The full print edition is available from Barnes and Noble. Both the print and electronic editions are available from the publisher's Web site ("Malignant Self Love - Narcissism Revisited").
The Narcis
Slaves who fled their masters were classified as insane. This term came from Dr. Samuel Cartwright who was an apologist for slavery in the pre-Civil War era. This release of my Anoka Time file is a look at slavery in the modern context of Minnesota N
