Kindle Edition
Amazon
Read more here
Amazon
Category:
Health/Wellness
Type: Non-Fiction
Pages: 51
Copyright: Nov, 14, 2015
Price: $0.99 (eBook)
7-Day Detox Diet – Want to cleanse your body and lose weight FAST?
This book will help you get an effective kick-start to weight loss! 7-Day Detox Diet helps you cleanse your body so you will almost immediately start to feel better! You get more energetic and refreshed feeling! Toxins and excess fluids are removed from your body, so you will feel lighter and slimmer. Your immune system will improve and you will become healthier.
This Detox Diet Plan will help you cleanse your body efficiently so you achieve clean and refreshed feeling only in 7 days!
7-Day Detox Diet helps you….
• Cleanse your body from toxins and extra fluids
• Burn fat and lose weight without exercising
• Achieve a more energetic feeling
• Improve your concentration and performance
• Get a glowing skin, healthy hair and strong nails
• Shake off a good amount of pounds just in 7 days! You can drop up to 8 pounds!
• Improve your immune system
What will you get out of this 7-DAY DETOX DIET BOOK?
The book contains….
• Clear and simple meal instructions for 7 days!
• Drink recipes to boost your metabolism!
• You get all together 32 healthy recipes! (There is also delicious indulgence recipes like healthy pancakes and muffins!)
• Lots of hints to support your detox diet!
• Information about healthy and unhealthy food options!
Is this Detox Diet Plan for me? YES!
• Gluten-free, Dairy-Free! None of these 32 recipes don’t include gluten or dairy products. They are really stomach-friendly meals!
• 7-Day Detox diet fits for both, men and women at any age! It doesn’t matter are you in your twenties or sixties. If your goal is to feel healthier and lighter, this detox diet is for you!
• 7-Day detox diet is all about healthy food! You don’t have to exercise to lose pounds. Healthy food does it for you. If you follow the instructions for one week, you will feel quite different, in a positive way! So forget sweating, just focus only on eating!
7-Day Detox Diet is a comprehensive package that helps you cleanse your body so you get a good kick-start to weight loss and healthy eating habits!
Excerpt
BOOST METABOLISM AND LOSE WEIGHT WITH THESE EFFECTIVE TRICKS!
WHAT IS METABOLISM?
Metabolism is a biological process where your body digests nutritive substances and take energy and building materials from them. Your body spends energy, in other words calories, even when you sleep. The operation of your lungs and heart belongs to the basal metabolism, which is going on all the time. 60-70% of the diurnal overall energy consumption are a basal metabolism. Some people have quick metabolism, some have slower. Some people can eat whatever they want and be slim and some gain weight almost by looking food. The metabolic activity largely depends on genes, hormones, age and sex, but you can affect its operation by using these next tricks daily….
1. DRINK ENOUGH WATER!
I want to write about this matter first, because the sufficient water drinking is extremely important when you’re trying to detoxify your body or try to lose weight. If your organs don’t get enough water, its functions will slow down: metabolism slows down and also your fat metabolism too. Toxins gather to your organs and you’re starting to feel unhealthy. The function of your organs doesn’t play well and your general well-being drops. Your immunity weakens and the risk of illnesses increase. In addition, even a slight dehydration causes performance degradation. If you workout, you might get tired more quickly, feel palpitations and dizziness.
So make sure you drink enough water! Drink 2-3 liter water during the day. You can mix fresh lemon juice in water, so it tastes better. Lemon helps speed up the absorption of water. You can also mix water with fruit slices or berries.
Too much is too much! However, avoid drinking more than 4 liters per day. The excessive drinking of water dilutes the organs when nutritive substances aren’t absorbed well. Try to drink evenly during the day. One glassful is a good amount to be drunk every hour.
2. USE FIERY SPICES
Fiery spices are excellent additions to your diet. They help you accelerate your metabolism and promote fat burning. Favor chili based spices. The fat burning effect is based on the fact that spices increase the heat production of your body when metabolism and fat burning accelerate. So spices are thermogenic fat smokers, in other words, they increase the heat production of your body. You surely have felt the feeling of hotness after you have eaten fiery food? This is caused by the fiery spices. So avoid sauces in your diet and favor fiery spices.
3. DRINK GREEN TEA
Green tea contains catechins which can stimulate your metabolism even 12% in a day. Catechins may improve your fat oxidation and body's heat production when your metabolic activity rises. Research has shown that dieters who drink daily two or three cups of green tea lost more weight than those who didn't. Don't drink during the day more than three cups!
4. OMEGA-3 PRODUCTS
Omega-3 is a fatty acid that your body needs daily. Omega-3 promote your heart health. It lowers your bad cholesterol and helps keep your blood pressure in good levels. Omega-3 products help you stimulate your metabolism. It also helps to improve your fat metabolism, balances your blood sugar levels and helps to reduce inflammation.
Good omega-3 products are: fatty fish, nuts, seeds, cold-pressed oils and omega-3 supplements.
5. REGULAR MEAL RHYTHM
I think regular meal rhythm is the main thing for active metabolism! Regular meal rhythm helps you lose weight and maintain active metabolism. The regular meal rhythm keeps your blood sugar even when it’s much easier to maintain a healthy diet and avoid constant snacking. Regular meal rhythm also helps to keep on the body's natural fat-burning. Big portions which contain lot of bad carbohydrates lift your blood insulin levels high, when your body’s fat burning slows down. So try to eat every three hours and avoid snacking between the meals. This is how you support active metabolism and fat burn!
6. THE IMPORTANCE OF BREAKFAST
The purpose of the breakfast is to stop overnight fasting and kick your metabolism back on. Breakfast helps stimulate metabolism and it also keeps your blood sugar levels even throughout the day. Breakfast should be eaten within half an hour of awakening. Skipping the breakfast increases higher risk of snacking, especially in the evening.
7. AVOID PASSIVITY
Continuous passive being affects a lot of your daily energy consumption. More active you are during the day, more active your metabolism is. You don’t necessarily even have to work out to pump up your metabolism. You can avoid passivity, e.g. by getting every half hour up, agitate your limbs and put your body in movement or you can sit instead of lying on the couch, walk the stairs instead of taking the elevator or talk on your mobile phone while standing instead of sitting. All of these make you spend more energy and more you spend, more active your metabolism is!
|
