Kindle Edition
Amazon.com
Category:
Spirituality
Publisher: KTC Publishing Phase IIC Coaching, LLC
Type: Non-Fiction
Pages: 42
Copyright: fEB. 18, 2017
Price: $0.99 (eBook)
My Daily Meditation Book has thirty different topics to discuss, meditate about, think about, and work on that will help individuals to have a more balanced and healthy life.
My Daily Meditation Book is a collection of topics, thoughts, memories, and lessons learned over twenty years of recovery and a life time of learning. Best-selling author Rev. Dr. Kevin T. Coughlin Ph.D. shares his thoughts, heart, and soul as you travel a journey of daily meditations of his thoughts, memories, topics, and lessons learned over two decades of recovery and a life time of learning.
You can expect this thoughtful little book to bring up some feelings and memories from your lifetime. This honest, heartfelt look at life, and some of the truths learned by the author are priceless. Recovery can be tough for some people, depending on their life situations. Daily meditation is important to a well-balanced and healthy life. If nothing else, perhaps this literary pearl will make us all more aware of the human condition that impacts us all at certain times of our lives.
There’s nothing like a good book of daily meditations to help us get centered and start the day off in the right mindset; where that book helps, us think, feel, and want to be a better human being.
My Daily Meditation Book is the author’s fourteenth book. This book is dedicated to a balanced and healthy lifestyle and all those who are working to achieve one.
PLEASE VISIT www.theaddiction.expert for other books written and published by Rev. Dr. Kevin T. Coughlin Ph.D., there you can join his mailing lists for advanced notice on his next books, trainings, and live events.
Excerpt
SPIRITUAL MEDITATION
When we slow down and unplug from the daily chaos and frenetic energy of the world, it’s easier to focus within. We can be present in the moment, have clarity without distraction. We can experience the Divine within us. We will transfer from flesh and bone to energy and light, pure spirit, as we relax in the present. When we practice any form of spiritual meditation on a daily basis, we will improve our physical, mental, and emotional health. We will also open the main source of wisdom that lives within us.
I recommend that each individual finds what meditations work best for them. A good start would be upon awakening, first thing in the morning, and last thing before sleep. You can also meditate several times throughout the day. Find a quiet place where you will not be disturbed or interrupted. For beginners start with 5 to 10 minutes and work your way up to 30 minutes.
1. Spiritual Breathing: Sit comfortably and close your eyes. Focus on your breathing just as it is. Just be aware of yourself. Focus only on your breathing, don’t allow your thoughts to wander. Breath and air reflect the spirit. The more you practice, the more you will know yourself as spirit. A simple, but very effective meditation.
DAY 1
Faith is a belief that is not purely based on proof, or trust in a person or a thing. Faith can be in religious doctrines or teachings; however, faith does not have to involve religion. Fear is powerful and can destroy lives; however, faith is more powerful than fear! Today I am going to take faith that everything in my life is going to work out just as it is supposed to happen. Fear has no power in my life today!
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