Americans have a self-care problem that manifests itself through weight. We are a nation plagued by disempowering weight loss beliefs that become the larger story we tell ourselves about who we are and what's possible for us. To engage with food at a different level we must learn to create empowering habits to handle weight loss challenges. The best way to achieve this is to EAT! -- Empower, Adjust and Triumph our way back to health. EAT! empowers you to gain control over weight loss obstacles and motivates you to adjust old weight loss habits and triumph over them. This shockingly simple, common sense approach to health and weight loss success addresses the ineffectiveness of commercial diet plans, helps you bust through weight loss plateaus and lose ridiculous weight with no hunger and NO complicated calorie or carb counting ever! You’ll want everyone you know to read this book!