Not until we're challenged by adversity do we really experience our inner strength. This book is about how to develop and use your inner strength at any time to enhance your peace and power and 20 Australians tell stories of enhancing their lives by reaching into themselves.
In this book I explain:
My encounter with grief and "letting go"
Self esteem, self worth and self image
Daily techniques based on verified research
The importance of love in your life
Acceptance, guilt, anger and forgiveness
An easy and practical approach to meditation
How thoughts impact our lives
Relaxation for stress release, harmony and tranquillity
How to handle pain
Six guided imageries for personal use
The use of imagination to influence health and healing
How to tap the mind for creativity
Skills to cope with every day life stresses - the balance between relationships, employment, family, finance, leisure, spiritual development.
Book Highlights
20 Australians tell their stories of using Sandy's techniques to overcome their challenges
Julie Van De Driesen from Victoria stopped smoking with no fuss. Then she proceeded to release 5 stone (31kg) in weight!!
Reg Wells from Western Australia couldn't walk properly 3 weeks prior to running a marathon. He reached inside and achieved his goal!and there are many more fantastic stories of people overcoming personal challenges to succeed against the odds!
Your Book 'Switch On' looks very interesting. I stopped smoking by reaching the inner self. So did my sister. I have ben able to do this on a number of occasions for a number of reasons by a simple method outlined in my recent book '50 True Paranormal Experiences'. It is good to know that others have discovered the strength of direct contact with that part of themselves.
In his many novels, poetry, histories, editorials, plays, and letters, W. E. B. Du Bois poured so much of his blindingly incandescent soul into his writings that no single volume could ever contain all of his words or works. In fact, had not the his
