A highly readable survey of holistic self-healing practices and modalities.
Take control of your health. Learn to cure and prevent illness with natural self-care strategies - both ancient and innovative - which enhance your body's own innate healing capactities. Avoid unnecessary, risky and expensive chemical medicines, with safe, simple body/mind methods of health recovery and wellness maintenance.
No matter what your condition, there's a lot more that you can do for your body and soul than you may realize.
Excerpt
Most of us give little thought to the question of health until symptoms and suffering inform us that it has been lost. Usually, "health" is understood as merely the absence of discomfort and illness. When ailments do manifest, the common response is to place ourselves in the hands of what author Ken Pelletier calls the pathology management industry, and hope for the best.
But this passive approach stifles our potential for realizing the wonderful, very real possibility of true wellness. Real health is our natural birthright, and includes a sense of wholeness, energy, joy, creativity, power, and optimal performance of all our faculties. You can experience this positive high-level health if you become knowledgeable about the strategies necessary to achieve and maintain it, and activated in practicing them. The pursuit of health becomes a long-term, dynamic process built into one's lifestyle, rather than an inconvenience based on the passive acceptance of whatever fate - or doctors - dictate at times of breakdown.
Professional Reviews
Self-Healing Works!
?Self-Actuated Healing? recognizes and speaks to the important link between mind and body in the cause and cure of disease. It is a very thorough approach to alternative healing methods.
For instance he councils, ?Fasting is a viable alternative to the expensive and risk-prone pharmacological approach. If we thought to consult our own body-wisdom as readily as we do medicine me, we would discover that, in most cases, the systems needs less, not more.? In chapter sever we learn ?Core relaxation is the art of throwing your metabolism into neutral and coasting on its miraculous natural momentum.?
Dr. Brown not only tells us the theories.. he gives us the remedies. Therefore, this book is a long-term plan for the care and nurturing of our selves.
- Richard Fuller, Senior Editor, METAPHYSICAL REVIEWS
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
