This brief guide is a manual for seniors who need to record their valuable experiences and memories for themselves and their families. It covers journaling and the benefits of personal writing to disover, to heal, to reinvent, and to share. It offers short writing samples by the author and describes various methods of organizing, revising, editing, printing, self-publishing, and sharing life stories. This book is a non-technical writing guide for those who do not consider themselves writers, but are willing to try. It offers ideas, examples, and choices, but no rigid rules.