Kindle Edition Download to your Nook (eBook) Download from Smashwords (eBook) Amazon Books by Sukhraj Dhillon at Amazon The Self-Help Books by Dr. S. Dhillon Category:  Health/Wellness Publisher: Japan Publication ISBN-10:  0870405276 Type: Non-Fiction Pages: 267 Copyright: April 1984, Rev. 2006 Price: $4.95 (eBook) "Health, Happiness & Longevity: Eastern and Western Approach" (ISBN: 0870405276) All available now at Amazon: https://www.amazon.com/s/ref=nb_ss_/102-5170020-6282545?url=search-alias%3Daps&field-keywords=sukhraj+dhillon&Go.x=10&Go.y=5 Health, Happiness & Longevity: Eastern and Western Approach (ISBN: 0870405276) Author: Dr. Sukhraj S. Dhillon Priced: US$ 15.00. A Book for every House-hold. Made available in pdf format for quick same-day delivery, revised and produced exactly like the original page by page. FREE shipping and handling. Book Description: Japan Publications, Inc. 1983, Revised 2006. Oversize Paperback. 267 pages of text and photographs. 9¾" - 12" tall. Practical guide to holistic health, including a vegetarian diet with recipes, and complete health-care program that combines the best of Eastern traditions including yoga, breathing exercises with Western scientific knowledge.   Excerpt "The language of the head is words The language of the heart is love The language of the soul is silence" Ah yes, so many languages but one is missing--and that is the power of humor and laughter to affect our lives

Health, Happiness, and Longevity: A book that fulfils the need of today
"Health, Happiness, & Longevity" is a practical guide that includes a complete style of living, including diet, exercise and development of the mind's powers: "Some people just keep jogging and running and don't worry about what they eat. That won't work either." The book discusses principles of Eastern philosophy on meditation, diet, exercise, relaxation and yoga, as well as Western ideas about similar topics and scientific research-- the training he received at Yale University in USA.

Dr. Dhillon in this very well researched book devotes a great deal of space to diet and exercise. The diets are explained in various recipes. The exercise is detailed and demonstrated with excellent photographs. But he points out that health is not just diet and exercise, "Health is as much mental as physical." To be healthy and happy you must first alleviate stress. This in turn will bring longevity, a part of the title of " Health, Happiness and Longevity."

This Book fulfils the need of today, and belongs to all the individual house-holds and libraries (now Available on Amazon).