This is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. Art of Stress-free Living can save you from going to expensive seminars and other programs offered in medical offices, spas, schools or retirement centers. You don’t need to go to an ashram in India or a university “wellness” center, because this book provides various relaxation techniques that you will be able to follow at home.
Paperback. 167 pages of text and photographs. 6" - 9" tall. A practical guide that provides stress treatment approaches recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. The first book to combine Eastern wisdom and modern Western scientific knowledge. This guide can save you from going to expensive seminars and other programs offered in medical offices, spas, schools or retirement centers. You don't need to go to an ashram in India or a university "wellness" center, because this book provides various relaxation techniques that you will be able to follow at home.
Excerpt
"Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management."
Coming after Dr Choprah what can I add to this ?
By Pierrette Komarek "Lady Pier" (Boca Raton Florida)
For one thing,even though I have been into natural health all of my life,(I'm 80!) I was deeply surprised after reading Dr Dhillon's book, how much I still have to learn..But I will not be giving his secrets away, you all will have to buy this wonderful book and find out for your selves..it might even save you a trip to the doctors, and as Martha would say "That's a good thing!"
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