Positive Psychological Top Tips: The best feelgood tips
*The best feelgood tips* This first paperback of POSITIVE Psychological TOP TIPS contains the following self-help titles:
*Savoring positive emotions
*Overcoming your personal lifetraps
*Something better than perfectionism
*Overcoming problems with your appearance
Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books. Their books are widely used in the Netherlands as ‘motivation-books’ in the areas of mental-health, education and business/management.
Excerpt
*The best feelgood tips* This first paperback of POSITIVE Psychological TOP TIPS contains the following self-help titles:
1. SAVORING POSITIVE EMOTIONS
Positive emotions give extra strength. But how can you bring them closer and expand them?
With the descriptions of the positive emotions in this self-help book, you will learn how to choose your path to more happiness and emotional resilience.
We will also give nine valuable thought and perception corrections, by means of which you can identify and apply the most important and relevant information in problem situations.
2. OVERCOMING YOUR PERSONAL LIFE TRAPS
In this self-help book we discuss different negative and positive attitudes to life.
Everyday ten thousands of thoughts run, either consciously or unconsciously, through your head. These thoughts are also steered by your life attitude. Your personal life attitude determines furthermore, to a large extent, which type of relationship you have with yourself or others. By adjusting your overall life attitude, you will become calmer, more resilient and stronger.
This self-help book contains an action-guide that can help you to adjust your attitude with optimum effect to many recognizable stressful situations.
3. SOMETHING BETTER THAN PERFECTIONISM
Perfectionism can be a problem because people are unable to recognize it in themselves. A perfectionist stands in the way of himself and his own happiness.
Attempting to achieve perfection can leave a person exhausted and demoralized. But why should you have to prove perfection to the outside world, when you are already ‘complete’ inside? There is something better than perfectionism.
We show in this self-help book the techniques for learning to make the difference between perfectionism and healthy top-ambitions.
4. OVERCOMING PROBLEMS WITH YOUR APPEARANCE
Problems with your appearance are often difficult to solve. A negative, distorted body image makes you wrongfully believe that you are inferior.
You can, however, change a negative body image and learn to look at yourself with more satisfaction and self-acceptance.
We present in this self-help book the most effective techniques for regaining your sense of pride as well as your freedom and self-confidence.
Neurosis, a mental illness, affects everyone to a greater or lesser extent, yet most know little or nothing about it. This book reveals all, including incidence, signs and symptoms, cause, treatment and prevention, in lay language.
