Break free from the bondage of compulsive overeating or bulimia with a dramatic Four Step Program. Use EFT, acupressure for the emotions to banish binge eating.
In this book you will learn how to be in control of your food and your life and stop obsessing about food. Learn what stress does to your brain and how cravings result from an imbalance in your neurochemistry. Pinpoint your stresses and learn to use the Four Level Plan to eliminate binges. Discover how to use EFT, acupressure tapping, to eliminate cravings in minutes and get rid of anxiety, fear, worry and other negative emotions that cause stress.
This is your journal, for your writing. An interactive journal with historical tidbits designed to nurture creativity and self-motivation, features one side for drawings, sketches, or pasting personal pictures, and the other side lined for notes or j
ebook Version
Too many people attempt or commit suicide while those around them didn't realize they were suicidal. This book will teach you what you need to know so that will never happen to you. It can also give hope to the suicidal person
