"The Steps of Essence" is a complete manual for determining your authentic self and living happily and fulfilled. This remarkably sincere book gently guides you to resolve the limitations of your life, discover your core essence, and realize yourself authentically in ways that keep providing continual fulfillment. To do so, Hanns-Oskar Porr masterfully interweaves the best techniques from psychology with sound wisdom from philosophy and spirituality. With well over one hundred exercises, here is an amazingly profound and effective self-study course for self-actualization that will help you find your life's way and purpose and compel you to generate results.
A COMPLETE MANUAL for creating an authentic and fulfilling life.
By interweaving sound wisdom from philosophy, spirituality and mythology with thebest techniques from psychology that areproven to generate results, this remarkably grounded book gently guides you to
Resolve the limitations of your life
Discover your core “essence” and purpose
Realize yourself authentically in ways that keep providing continual fulfillment
With well over one hundred exercises, here is a profound and effective self-study course for self-actualization that will help you find your life’s way.
Learn to: Find yourself. Then be true to you. Always.
Become clear on what matters most to you through sound wisdom from philosophy and spirituality, from Aristotle to post-modernism and Christianity to Buddhism.
Find your bliss by following the guiding structure of age-old myths about man’s Quest for meaning (from Joseph Campbell’s acclaimed The Hero with a Thousand Faces).
Create results through proven techniques from psychology, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), research into happiness, and more.
Get actively involved and produce positive change by doing the many helpful exercises.
Generate empowering emotions using effective tools from method acting.
Authentically author your life through creative journaling and life-design.
It’s your Life – What do you want it to be?
Excerpt
Many excerpts, including the full introduction, can be found at:
http://www.seinquest.com/StepsOfEssence/Excerpts
Professional Reviews
Learn to Live Authentically
"The ideal of becoming authentic has been used in misleading or superficial ways by many. This book offers
THE DEEPEST AND MOST VIABLE CONCEPTION OF THE AUTHENTIC LIFE I HAVE EVER SEEN."
Dr. Charles Guignon, author of "On Being Authentic," editor of "The Cambridge Companion to Heidegger"
The Real deal for Happiness!
"An important book. I've read many self-help books. I've researched happiness. THIS BOOK IS THE REAL DEAL.
HIGHLY RECOMMENDED."
Dr. Alan Gettis, author of "The Happiness Solution" and "Seven Times Down, Eight Times Up"
A Manual for Living Well and Authentically
"This is not a feel good pop psychology book. THIS IS A WELL LAID OUT PROGRAM WHICH WILL ENABLE YOU TO DETERMINE YOUR CORE PURPOSE. If you're on a serious quest, this could be just what you are looking for."
John Chancellor, Top 500 Amazon reviewer
Lined and Unlined
Fun Tidbits and Trivia about each state.
Journaling can help improve mental health and happiness, provide a creative outlet, and give a perfect place to record life's precious events. Grab your journal today. Perfect for everyon
This is a book to help readers plow through the enormous overload of the 95% nonsense to find the 5% common sense that is hidden away, which is needed to sustain long-term success in solving today's problems.
Lined and Unlined
Fun Tidbits and Trivia about each state.
Journaling can help improve mental health and happiness, provide a creative outlet, and give a perfect place to record life's precious events. Grab your journal today.
