Wellness is the natural right of everyone and when viewed from a bio.psycho.social.techno.spiritual perspective the concepts of synergy and holism become significant. Each chapter is written as a series of short articles that are designed to make you think of yourself as a person living within a series of bigger systems, including, the family, the organizations that you belong to, the spaces you work and live in, the technological, cultural and spiritual systems that are part of your life and most importantly, how these systesm fit together as a meaningful whole. Sample chapters include: The Holistic Model, Medicine and Surgery, Traditional snd Alternative Healing, Brain and Nervous System, Mental Illness and Addiction, Beauty and Health, Organizational Wellness and Spirituality and Health. There is no need to start at the beginning of the book - you may choose a chapter that is relevant to you before bed, on the commute, at the beach or wherever or whenever you care to.