Kindle Edition
Audiobook
Download from Smashwords (eBook)
Trennis E. Killian
Category:
Self-Help
Publisher: Smashwords
ISBN-10: B00AYK7PTK
Type: Non-Fiction
Copyright: March 10, 2012
ISBN-13: 9781465832429
Price: $3.99 (eBook)
Stress is the name of the job for almost all first responders. Learn how to lower your stress, help other first resonders lower their stress, and how to deal with people at a scene who are stressed.
The First Responder Series includes the following titles:
Leadership Training for First Responders
Crisis Management for First Responders
Stress Management for First Responders
Crisis Management for First Responders
This series is for anyone who is or wants to be a first responder which includes at least the following: law enforcement, firefighters, paramedics, EMTs, Emergency Room personnel, air rescue, and air transport.
Excerpt
Table of Contents
Introduction
1. What Is Stress?
Two Types of Stress
Post Traumatic Stress (PTS)
Post Traumatic Stress Disorder (PTSD)
2. Causes of Stress
3. Stress Unique to First Responders
4. Signs or Symptoms of Stress
5. How Our Bodies Try to Adapt
General Adaptation Syndrome (GAS)
Defense Mechanisms
6. Coping with Stress
Helping Yourself
Helping Others
Summary
Appendix
Stress Self-Test
Epilogue
About the Author
|
