Excerpt
Many people are following a gluten free diet. I understand the concept of this, as many foods including gluten, can disrupt the intestinal tract and can cause a myriad of problems from intestinal symptoms to fatigue and weight gain. However, not everyone who experiences problems when eating gluten is truly gluten intolerant.
People diagnosed with celiac disease have gluten intolerance. This disease has continued to increase in the past decade in North America. It was found in a recent study that 17.4 per 100,000 people (up from 11.1 per 100,000 people) have celiac disease. Even though it is on the rise, celiac disease is still not that common. However, if a person is nutritionally deficient, lacking in Vitamin C, Vitamin D, B-complex vitamins, Omega-3 fatty acids, and Co-enzyme Q10, his/her intestinal cells become more sensitive to gluten.
Professional Reviews
Such wonderful information and amazing recipes for Gluten Free and Low Glycemic Diets
Joyce Goodman has hit a homerun with this book. It is so informative, well-thought out and well-written, and presents so much information about eating Gluten Free and Low Glycemic with such positive energy! Not to mention, the pictures are beautiful and very appealing. Way to go, Joyce!
This book is not just for those who have to eat gluten-free or low-glycemic foods. It shows how to balance everything and it discusses being "mindFULL" about your food choices. All of the knowledge she shares throughout the book, isn't just about food either, it is about finding that meaningful balance in your LIFE everyday, too!
Enjoy this cookbook from the heart! I know my family is
Finally! It's like a road map
Finally! It's like a road map
Gluten free is for me! J
Truly insightful information regarding a gluten free diet. Love the pics and recipes look doable for the kitchen challenged :)
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