Kindle Edition Category:  Health/Wellness Type: Non-Fiction Price: $0.99 (eBook) 5 brilliant methods to improve your mood and feel better! Learn about neuroscience, mindfulness, positive psychology, dialectical and cognitive behavioral therapy to transform your life! Transform your life on day one! 5 brilliant methods to IMPROVE your MOOD and FEEL BETTER! • Are you tired of Big Pharma and want to feel better with less toxic chemicals in your body? • Do you want to learn different approaches to treat the depression and anxiety that weight you down? • Do you want a simple guide of 5 incredible ways that will get you started feeling better within an hour of reading the book? Yes, you can change your life by changing your thoughts in 5 days! In my short book, you will learn what you need to know of Neuroscience, Mindfulness, Positive Psychology, Dialectical Behavior Therapy and Cognitive Behavioral Therapy. The intent of this book is to overcome depression and anxiety by providing a series of steps and tips to: • Day One: Exercise your mind with Neuroscience. • Day Two: Try a Mindful meditation. • Day Three: Practice gratitude and enjoyment in Positive Psychology. • Day Four: Explore your senses and emotions with Dialectical Behavior Therapy. • Day Five: Make your life more courageous with Cognitive Behavioral Therapy. • Phrases: to help you counteract and balance your depression and anxiety and feel joy again. Thus, developing a healthier lifestyle and raising your spirit!

Many helpful suggestions in this well-written workbook.
"Leibny's book is for anyone who wants to live more fully in the present moment and become more mindful and aware of what is happening right now...She has summarized some of the best current thinking on successful living and translated this research into excellent exercises that help the reader turn research into practical application and behavior modification. "Leibny wants her readers to slow down and use the workbook to practice new behaviors that lead to health and well-being." -Russell Fanelli Top500 Reviewer Vine Voice ★★★★★

Great first read for me
"After reading this, I learned new ways of controlling depression and anxiety without the use of doctors or prescribed medications. One technique I found helful was "mindfulness" meditation which is used in this book. There are many other tips and tricks that will change your life. I would definitely recommend it" -James Herington ★★★★★


Methods to lighten your emotions.
"The Depression and Anxiety Workbook by Leibny Hope is filled with wonderful ideas to help get yourself out of depression and into joyful thinking. It has exercises to do to train your mind to relax more." -Joan W. Edwards ★★★★★