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Stephan Szugat
BoD
Cultura.com
Category:
Self-Help
Publisher: BoD
ISBN-10: 3754304569
Type: Non-Fiction
Pages: 77
Copyright: May 26, 2021
ISBN-13: 9783754304563
Price: $5.99 (eBook)
How To Change Your Feelings By Deciding How YOU Like To Feel
Life is a DECISION. But when it comes to our Feelings we seem not to make smart decisions as we just allow our feelings to play out as they like. Furthermore we take on the feelings of others or feel responsible about how others feel.
Stop depending your feelings on your Environment or Circumstances and decide to FEEL GREAT anyway. Take the Happiness and the good feelings from where they originate - take them from within yourself.
When you ever wondered about how to make better decisions for your business and life, this book is for you. It is an easy read and provides many practical exercises.
You are much more powerful than you might believe, but you have to find out for yourself to know it. It is YOUR DECISION that counts.
Every Moment!
Life is worthwhile to take the effort to experience how powerful your decisions are. It's time to choose - are you going to feel bad or are you going to FEEL GREAT: It's Your Decision! - what do you decide?
Excerpt
What You Could Get from This Book
This book is about How and Why to get into High Energy yourself to feel great.
Of course this book will also tell you how to STAY in High Energy as well as the Downsides of it and the Benefits it has for you and others.
It is not about Positive Thinking, not about Motivation or Mindfulness. Even not Meditation or Mindset.
Furthermore this book has nothing to do with Esoteric or out of this World ideas. Not at all. It is based on my own experiences.
And even though you do not know me yet, you could trust me that I do not like these crazy up in the sky stuff as well as these “You can make it too”-Blabla.
I have been with many motivational events in the past, where they told everyone to dance around and clap hands because you are the greatest.
A few days out of the event and you are back to “normal life”. I guess you know what I mean. You get supercharged on these events, but no one tells you how to keep up your high energy.
Especially when the next bad thing happens or even when nothing happens for a longer period of time.
Though, I was always looking for something more sustainable. Interestingly, when you observe yourself and try many different things you find out much more than others could tell you about yourself.
It is all about how to manage your energy – and as a result, you might also positively influence the energy of people around you.
Okay, we will look into Self-Awareness which is also a thing you do with Mindfulness and other approaches. Yet, you still focus on energy using the exercises in this book.
Oh, I did not mention that so far, yes, there are exercises in this book. And it is a very good idea to do these exercises again and again.
Don’t worry, they are easy and only need a little bit of your time.
You might be done with an exercise in less than a minute, but you could even take much more time for it, if you enjoy it.
Therefore, the exercises are not time-intensive. That is because I do not like time-intensive things either.
Furthermore, it is easy to integrate the exercises into your daily life.
However, you will find out that it is a good idea to increase your awareness about your feelings and thoughts.
Self-Awareness is one of many approaches. It is totally up to you which approach you chose. Choose an approach that resonates with you. One which you feel comfortable with.
With staying in High Energy you are going beyond Positive Thinking or changing your Mindset.
Last but not least, you may find out that I repeat things here and there. This is not an accident, this is by purpose.
And it is not to fill up this book, it is about to remind you. We learn by repetition. You learned to walk by repetition.
Anything you ever learned was by repetition. You repeat things again and again until you experience “Ah-Ha, now I got it”. It’s the same with the topic of this book.
Here is a quick summary of what you could get from this book:
• How to get into High Energy
• How to stay in High Energy
• Exercises to do the above
What Is In It For You?
As already mentioned there are simple methods for you to lift yourself up.
But most important are the benefits you could reap for yourself and others. Why for others? Why not? I explain it in a moment.
First, let’s see what is in it for you personally. Here “personally” means all areas of your life. You could not improve one area of your life without benefiting other areas as well.
You may end up with more clarity about what is happening inside of you. That’s not all. You may gain more clarity about what you want from your life.
Which in turn could lead to better decision making. You could also gain more clarity about your relationships. Or even improve your relationships.
And of course, you will feel more powerful or even empowered.
There is a chance that you may know some of the concepts I describe in this book. But maybe the context in which I present it to you will be new or different for you.
Though, hopefully, you gain insights into the interconnections that we all have to each other as well as the psycho-physical interconnections within us.
That brings me back to the benefits for others. Well, it might be that other people benefit when your energy gets higher and higher as well.
How could this be? You feel better, therefore you may act more loving, more polite, more peaceful. And much more.
That is a gain for others as it is easier to get along with you. That does not mean others are allowed to walk over you.
Your relationships may get better, which is a benefit for everyone you have a relationship with. And that could be an awful lot of people.
That is great. Imagine everyone loves to be around you and/or likes to do business with you. I agree that is a nice picture, but it might not happen.
There will always be people which may not like you. It’s okay, we do not need to like everyone and we do not need to please everyone.
Accepting this truth helps your relationships too. Wanting to be everyone’s cup of tea is an unreachable goal. Others might be more okay with you when your energy is high.
But that is not the point here. It’s not about making you being loved. It’s all about making you aware of the tremendous power and energy that is inside of you.
Don’t believe me? Check it out for yourself.
Though, what is in it for You? Or differently said, what are the benefits you could get from this book:
• gain clarity of what is happening inside of yourself
• gain clarity about which decisions to make (better decision making in business and life)
• feel better for yourself (happier, more confident)
• improve relationships with others
• more freedom for yourself and others
• simple methods to increase your energy level
• recognizing how much energy you have to achieve your goals.
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