|
|
|  | | Journal for a Healthy Lifestyle
This is a "guided journal" for tracking a variety of important health habits and practices.
You can track healthy activities such as nutrition, exercise, liquids, medications and supplements, hygiene, best moment of the day, personal reflections and more.
A detailed introduction helps you set goals and decide how to answer the prompts in a way that is most effective for you. There are on-going assessment sections, loads of tips and strategies to try, and cool, inspirational quotes for each entry. Ninety entries total.
This is a fabulous system for integrating the many facets of a truly healthy lifestyle! If you want to take charge of your hea | |  | | Journal for a Spiritual Connection
This "guided journal" is designed to help you practice the spiritual principles that will result in a deeper and more meaningful connection with the Source, God, or Higher Power of your understanding.
You will record spiritual goals and practices such as attitude, service to others, gratitude, meditation, self-care, positive energy, forgiveness and more, on pre-formatted journal pages.
A detailed introduction explains how to answer the prompts in a way that is most meaningful for you. There are three assessment sections, lots of tips and strategies to try, and each entry features a cool, inspirational quote. Ninety entries total.
If you are seeking a deeper and closer connection with the guiding forces of our universe, the i>Journal for a Spir | |  | | Journal for Emotional Balance
This is a "guided journal" to help you identify emotional challenges and process your reactions to them in a healthy way.
Emotional balance is achieved through identifying and processing emotional reactions in appropriate and constructive ways.
This guided journal has pre-formatted entries where you record your emotional challenges, current reaction, desired reaction, and explore strategies that will help you achieve your desired emotional response.
A detailed introduction explains how to answer the prompts in a way that is most effective for you. There are three assessment sections, loads of tips and strategies to try, and each journal entry features a cool, ins |
|
|
|
