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|  | | Quick & Healthy Recipes and Ideas, 3rd edition
The 20 weeks of easy dinner menus, each with a grocery list, sets this apart from other cookbooks. With over 200 low-fat recipes designed for busy
families, this latest edition also includes practical nutrition information as well as time-saving ideas, recommended foods, tips to reduce fat, cholesterol and sodium;quick meals that don't require a recipe; and food
exchanges for weight loss and
diabetes. Perfect for anyone who wants to eat healthier but doesn't have time. Also for anyone trying to control their weight and anyone with heart disease or diabetes. It is a Benjamin Franklin Award winner and has been recommended in O, The Oprah Magazine, Cooking Light, Shape, and USA Today. For more
information go to: www.QuickandHealthy.net
Special Features to save time with a healthy focus
* Over 200 quick-to-prepare, low-fat recipes
* 20 weeks of easy dinner menus, each with a grocery list
* Listing of recipes and what to add to complete a meal
* Ideas for quick meals that don’t require a recipe!
* Time saving ideas and products worth trying
* Weight loss and exercise tips
* Tips for reducing fat, cholesterol and sodium
* Fiber facts and sources
* Staples grocery list and tips to get organized
* Conventional and microwave directions
* Detailed nutritional analysis and exchanges for ea | |  | | Quick & Healthy Volume II
Busy people with good intentions and little time to cook will welcome award-winning cookbook, Quick & Healthy Volume II. It features more delicious low-fat recipes that can be prepared in minutes. Also included are five weekly menus with corresponding grocery lists, fat trimming tips, diabetes exchanges, exercise tips, steps to determine calorie needs, recommended fat grams, and much more.
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