|
|
|  | | Penitentiary Fitness, The Amazing Weight Loss Formula
This book provides a roadmap for anyone - from body builders to exercise beginners and from personal trainers to overweight dieters - striving to achieve optimal heath. Penitentiary Fitness gives men and women of all ages, and all walks of life, the success strategies required to develop the body they've always dreamed of having.
u>i>No Equipment, No Gym, No added Expense, Incredible Results! /b>/i>/u>
When the California Department of Corrections took away their weights the inmates created an exercise regime using push-up and pull-up type workouts that enabled them to develop physiques like Olympic gymnasts.
You will find:
ul>
li>Cutting edge strategies for men who want ripped abs and rock hard muscles./li>
li>Proven techniques for women who want a trim tummy and a shapely derrier./li>
li>16 creative workouts that can be performed at the park or in the convenience o | |  | | Principles of Grace, Teachings of the Medicine Man
A story of great loss, difficult lessons and finding your purpose in life.
div style="text-align: justify; margin: 0pt 36pt">i>span style="font-size: 13pt">Principles of Grace: The Teachings of the Medicine Man/span>/i>span style="font-size: 13pt"> is the story of Grace, an overweight teenage girl who is distraught over the tragic death of her parents. Her desperate need to fit in with a group of kids her own ages leaves her vulnerable, and she falls for a 17-year-old gang leader named Sly. Sly is the only boy who has ever shown Grace any attention, and is the ultimate villain — the gang’s alpha male. He uses illegal drugs as an instr | |  | | The Dirty Nasty Truth
True store of crime and the lessons learned
J. Barrett Hawkins is a member of a juvenile delinquency organization named CROP (Convicts Reaching Out to People) where convicted felons speak before groups of at-risk youths who are brought into the prison. The CROP program is set up in a seminar format. Each felon gives a personal testimony about the crime he committed and the lessons he has learned. The prisoners also speak to the kids about other subjects, including choices, gangs, life in prison and developing self esteem. i>The Dirty Nasty Truth /i>combines all of the author’s personal talks with additional true crime stories |
|
|
|
