|
|
|  | | Panic and Anxiety Disorder: 121 Tips, Real-life Advice, Resources & More, Second Edition
Panic and anxiety disorder is the number one mental health problem in America. This book is a collection of valuable and realistic insights and tips written from the perspective of a panic sufferer's own special world. It's presented in a concise self-help format to guide, educate and support those who wish to become active participants in their own recovery.
This second edition features 40 more pages than the original. Some of them offer author Linda Manassee Buell's personal journal entries in which she reflects on her years of suffering, learning and joy in her battle with panic disorder and agoraphobia. As one reads these stories it becomes clear how this book's remarkable realistic approach and very practical tips came to be.
Adding even more value are new chapter introductions that will help the reader use the tips more effectively, along with brief yet helpful insights from mental health professionals. The resource area has also bee | |  | | Simplify Your Life: 101 Ways to Create the Life You'll Love ebooklet
101 easy ways to help you begin the experience of Simplifying Your Life. You'll discover how to identify and eliminate energy-draining tolerations, live the freedom that comes from giving yourself the permission to say "No," and how to do away with burdening guilt that challenges your very decisions.
This booklet is based on the author's own personal experiences and lessons learned as she travels life's path. It is a daily discover of her own authentic self and how to keep simplifying her life. This is about a process, a journey, and while most of the action items might be simple, they aren't always easy. Every part of life's path presents a different experience and each person experiences the path differently and in their own way. The author has also had the honor and privilege to coach hundreds of individuals from around the world who are on their life's path and it is theirs, as well a | |  | | Simplify Your Life: A Journey of Personal Discovery
This workbook offers practical written exercises, other activities and tools to assist one in actually discovering for themselves the life they truly desire. There are solid, detailed thought-processes on developing personal or business visions, defining personal desires which can also lead to developing business niches or specialties, finding and dedicating available time, clearing clutter and more.
The "Simplify Your Life" workbook offers valuable tools and practical written exercises along with other revealing activities to assist one in discovering the life they truly desire. It features many different types of exercises to help you learn in your own style and at your own pace. You'll discover solid and detailed thought-processes to guide you in developing your own vision, defining your personal desires, finding and dedicating available time, clearing clutter and more. Here you'll explore what it means to have fun in your life and build a community around you to support your dreams and |
|
|
|
